I believe today is a day to be completely open and honest with the people you love.According to daysoftheyear.com:

True Confessions Day is a day that was created to inspire people to let go of their secrets and have a day of honesty. It’s no surprise that confession is such a big part of many religions: it allows one to cleanse their heart of their troubles and move on with a clear conscience.

Now this doesn't mean you need to go around telling strangers your deepest secrets, but it never hurts to look into a therapist who can give you some good constructive feedback!

Good luck and be honest!