An easy formula for a perfect night of sleep.

According to The Daily Mail, here are all of the elements for the best possible night of sleep:

1.  Go to bed at 10:37 P.M.

2.  Use two pillows.

3.  Use the thickest comforter you can buy.

4.  Wear cotton pajamas.

5.  Wear socks. (I HATE wearing socks to bed...)

The survey also found people sleep an average of 40 minutes less from October through February than they do during warmer months.

Photo By: WebSubstance/ ThinkStock

More From WKFR