fitness

A personal trainer claims that running like a dog has given him ripped abs. But is this actually bad for your body?

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Some people love running, and claim they get a high from it.  Here's how you can get the same feeling without running.

Have you jumped on the Fitbit wagon?