I ran my first 5K at the Kalamazoo Marathon.  I surprised myself.

I know, I know...we all have excuses why we don't work out.  Well, here's mine.  Right after I made the commitment to run my first 5K I was moved from Middays to Mornings.  Getting up at 3am is a tough adjustment.  Not to mention, we are badly short staffed right now at 103.3 KFR.  I'm easily doing the job of 3 people.

With that being said, I haven't trained at all.  But I pushed hard.  I finished my first 5K in 38:50.  That's a 12:09 mile pace.  I'm pretty happy with that.  However, I pushed myself pretty hard to get that time on no training.  My legs hate me right now.

Did you run your first 5K, 10K, Half or Full Marathon Sunday?  Share you pictures with us on Facebook.